How to Improve Your Sleep with iPhone

With so many different apps and features, iPhone has, it’s no wonder one of the many great things it can do is to track your sleep. With Apple’s Health app, which comes with the default apps, it’s as easy as ever! It can also give us insights into our own sleeping habits.

Firstly, what matters most with sleep is the quality of it. Therefore, using an app like Apple Health can help you not only learn more about your body but your sleeping patterns as well. This leads to a happier and healthier body!


Another great app that can help track your sleep is the Beddit app. Along with this app, Beddit uses a Beddit mat to help detect room temperature and heart rate. With an app like this, it’s never been easier to track your sleep!

Sleep Cycle

Another great app, Sleep Cycle, takes advantage of the Phone’s technology to gather data about your sleeping habits. Things such as how much you snore, and even how much you toss and turn are collected through the microphone and movement. And this can help you better understand your sleep by helping you understand your patterns better.

Also, if you want both you and your partner to track your sleep patterns, feel free to take a look at this sleep tracker app, the BeautyRest Sleep Tracker. BeautyRest is specially designed for couples and works on both IOS and Android devices. It’s also sold as a 2 unit device, so you and your loved one can enjoy it.

Sleep Diary

Another iPhone app you can use for sleep is none other than the iPhone’s Sleep Diary. With this app, you can set up a bedtime and morning alarms, as well as noting if you wake up in the middle of the night. This can help you not only improve the amount of sleep you get, but also the quality of sleep you get!

Apple Watch

Another device you could get with your iPhone is an Apple Watch. With an Apple Watch synced to your iPhone, you can track all sorts of things, like heart rate and steps taken. This helps us track sleep, with its sleep tracker apps, it can help improve your sleep within weeks!

watchOS Apple Watch LTE

One of the best features of all of these apps is the feature that tracks when you wake up in the middle of the night. With this feature, you’ll be able to see precisely when you’re not able to stay asleep and will be able to notice patterns and perhaps even things that might prohibit you from getting your best sleep.


Another third-party device that is known for its excellence in sleep tracking is the FitBit products. The Fitbit, when paired with an Apple iPhone, can help you track your sleep both efficiently and quickly! It tracks things such as your heart rate throughout the night, your movement patterns, and it can even detect when you wake up, helping you track your disturbances.

Sleep ++

Lastly, an app called sleep ++ can help you figure out the actual quality of your sleep. While most sleep tracking apps focus on the data that revolves around your sleep, sleep ++ focuses more on things like how much you move, or if you get up in the middle of the night. It also starts as soon as it detects that you’ve fallen asleep, making it very easy to use!

In all, there are many apps out there for your iPhone that can help you get better at catching those Zs. With all of these features, it’s never been easier to improve your sleeping habits! And improving your sleeping habits can lead to a happier you!

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